Sex is good!

It is OK people, I understand now.  Sex is good!  Sex can be really good for most people!

As I grew up I believed that sex (my childlike understand of) was bad, that sexual desire and that need for physical closeness was something that only bad people experienced and that I should be ashamed of ‘this’ without knowing what ‘this’ was.  In addition a ‘good girl’ was expected to put significant physical space between herself and boys / men.  In essence ..  to reject natural attraction, or at the very least to be embarrassed and ashamed of that attraction.

I am not really sure of where I learnt that sex was bad or why I continued to believe it into my teenage years.   Maybe it was a generational thing and most common with people of my parents age and culture.  Maybe it was a family thing, brought about by fear of others doing harm to ‘my children’.   Maybe my older siblings had got a bit too close and sexual with their peers and the parental rules and concern were strengthen accordingly for the younger siblings.  Or maybe one of my parents had a difficult moment with a stranger when they were quite young.

However, now that I am older – much older, I know that where that believe came from is not important.   What I do need to know and what is most important to understand is whether the childhood belief I had is still something I hold true – subconsciously.   I need to explore what my belief about sex (ie. men and relationships) is now that I am no longer the 12  year old that I used to be.

I am probably sharing more than you care to know about me – however I think the time has arrived to come clean with my wisdom – being a woman of experience and knowledge that I now am.

One of the things I have learnt is that we place a lot of responsibility on young girls for the right and wrong / good and bad experiences of intimate and sexual relationships – which is quite unfair and not helpful in guiding young men and women on how to treat people they are sexually attracted to as well as those people (regardless of gender) they are in an intimate and close relationship with.  We could instead teach our children and young people to be equally honorable to others, listen well, speak up for themselves and be respectful of other people’s personal space and intimate boundaries.

When we take time to stop and reflect on our beliefs and values, we have the opportunity to truly clarify what is important in our lives.   Most people in their adolescent years, start to move away from family and begin to identify and form relationships with people outside of their immediate family and this is a normal and natural part of development and adult life.  This development of ‘other’ relationships is also important for a healthy community and social life.

So what are your beliefs about intimate relationships, friendships and community relationships?   What did you learn in your youth (from the adults and community around you) about relationships?  What do you understand and could learn ..  from those bravely honest and open conversations that you could have with your loved ones, your children and close friends about how you relate to others and their observations of you?  Have you ever taken a step back and watched yourself and your behaviour and really considered the attitudes and beliefs you hold dear?

Life is interesting and when we slow ourselves down and take an honest and clear look at our world it can open our eyes to improving our relationships.  It can have an enormously profound impact, in a positive way on our emotional well-being and courage to be true to ourselves.


Recently I have been watching how people communicate with others, how they drive their cars and negotiate traffic and how they walk and move about during their regular day. Let’s look at car driving as a place to reflect on behaviours and beliefs – I don’t always travel well and at times suffer from travel sickness so have become increasing aware of occasions when I feel ill and have compared with other times when travelling that I do not suffer from nausea or dizziness. I wonder and reflect on the difference – my beliefs and expectations about the day, the driving, the driver – and my emotional state of health on the occasion.   I have been travelling more with others in recent years and wonder if it is the driving or my emotional state that causes the problem?  Some people drive as if they are in a hurry, racing up to the traffic lights, stopping abruptly and then driving hurriedly through the traffic passing, it seems, as many cars as they possible can.   While others drive hesitantly with one foot on the brake at all times so the car moves along in jerky movements.  Or they look intently and respectfully at the passengers to engage in intense conversations with scant regard for their ‘real’ responsibilities – that is, the safe driving required by them, the driver.

Another thing I have observed is the people who tent to have a personal space that is bigger than others – that is they prefer not to sit, stand or walk too close to others – tent to also use their cars in the same way.  They park their cars away from other cars when they can, or in the larger bays and at the traffic light they often wait further back from the white line than most other car drivers.

Is this because they are reserved characters, don’t feel safe being in close proximity to others or have a very expensive and precious car?

However, the people that appear to like closeness and share more of their personal space as well as personal stories with others, also appear to drive in a way that seems to fit their personality type.   They drive up close (or over) the white line at the traffic lights and park their car right in the middle of all the activity in the parking lot.   They also tend (from my observations) to lean towards their passengers when driving with a focus on the people who are travelling with them more than the road and direction they are travelling in.   This does not mean they are necessarily unsafe in their driving.  What it means for me is they have a the confidence and assertiveness that puts them at front and centre of every experience, with an expectation that they belong there.   Is this relevant in other areas of their lives .. I wonder.

The other observation I have made is how we may behave in meetings and social settings.   There has been some research in how people behaviour in meetings and that we tend to take on a role and part of this relates to our personality style at work – aggressor, trouble maker, devils advocate, joker, peace maker, problem solver etc.   Research also shows that we tend to be strongly influenced by group thinking as opposed to our individual beliefs and values in meetings and groups.

You are probably thinking what that all has to do with sex.    Well, it does bring me to suggest if there is a link between our personality style and driving … might there also be a link between our personality, sexual behaviour in intimate situations and our listening skills in relationships including sexual encounters.   S0 …

How does a person invite someone into their personal space when they are used to pushing people away?

And when a ‘friend’ sits close to another on the couch is this interpreted correctly or incorrectly as the behaviour of a potential lover (or rejection of affection), as opposed to the ‘friend’ sitting across the room …   are they not interested in pursuing a more intimate and meaningful relationship?

And when listening to a lover does one listen to the spoken word or the voice of the body and the behaviour more so?  How does one know what to listen and watch for in those sometimes awkward moments?

Or when presenting the question of sexual attraction and desire should we race up to the traffic lights, revving the engine and prepared to step over the boundary as soon as there is an opportunity or should we wait for the lights to eventually change to green and proceed with caution?

Do we truly listen or do we think we already know, therefore don’t really listen?

And more so, how does our healthy intimate relationship influence our thoughts and beliefs about our community and the relationship of others around us?   When we make judgements about other people’s behaviour and personality.

And what did we tell our children through our behaviour and responses when we didn’t realise they were watching, listening, and learning from everything we do .. as well as what we don’t do or say?

Just wondering … and still learning!!

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My Muse

Looking back on original moments …..

Coffee in France

My muse used to be coffee … if that is possible to comprehend!   It was my source of inspiration and motivation to be creative and to make things happen.

But, my digestive system has decided this is no longer so and I am not quite sure yet how I feel about this.

It is a bit like losing a loved one and not really understanding why.  Why did this happen?   Please explain it to me again?


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Sydney in September

Sometimes, it can be more enjoyable to wander the streets and admire the window displays when the shops are closed and the daytime crowd have gone home for the day …

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A New Way of Living

There is a new thinking and way of living and working that has been gathering a following for some time now and I have joined in.   Maybe ‘joined’ is not the right word, perhaps I should say …  I am running along beside others, soaking up the ideas and preparing to get motivated by new thinking.   In an effort to further understand this new thinking on work-life I am reading books on the topic and checking out information and blogs on-line about this wonderful, beautiful new way of living.

I have always found that learning from others is a great motivator and an encouraging process.  One of my motivating sources is The Biggest Loser TV Show (it is on TV across the nation this month) it can motivate people to lose weight, get moving and get healthy.   But, you don’t have to join a reality show to get the benefits of the personal trainers who are part of the program.   I have been learning from Shannan Ponton and Michelle Bridges for a number of years.   They give us tips on what is healthy food and good nutrition as well as the easy ways to get active – walking, swimming and (apparently) picking up heavy things and moving them from place to place as well as playing ball games with friends in the park.

But I am getting off topic.  Or maybe there is a link there somewhere …

What I started talking about was an identified new way of living and working.     So, instead of working for someone else in a job you don’t really enjoy and where you do not utilise – in the best possible way  – your talents and skills.   When, and if you feel like you are just surviving and going through the motions of turning up for work and doing the tasks just so you can collect a pay check at the end of the work week … there is another option available!   Another option where you earn a good living doing things you enjoy and delight in as well as working at the times you are most productive with plenty of time for living and loving a beautiful life.

This new way of living and working involves giving up your day job and doing what you want and love.   Sounds simple enough.   So you want to know how this new way of living works?

From my research and reading I have discovered that it takes significant planning and preparation and a BIG change in thinking.   I have listened to Alisa and read a book by Janice and started drafting some of my plans and dreams – more about that later.   One example I want to share with you today is of a colleague of mine from many years ago, who decided she wanted to do what she loved more than the paid-work she was currently engaged in and she set to making a plan and working towards her goal.   She told me that she enjoyed her work but felt that she could put her heart into making her dream a reality.  Her goal was to make flower essences and have a gift shop where she could sell the essences along with other beautiful crystals, books and jewellery.   She felt this is what gave her joy.    However, these types of dreams rarely happen over night and she set to preparing a plan and taking time to put that plan into action.  She began by saving money for her plan and building up her skills and knowledge in flower essences.   Then came the transition period from the ‘day job’ to the dream job.   She reduced her work hours and started to build her business.   That way she had an small yet regular income while she was building up her new business and creating a new way of living and working.  Eighteen months later she quit her day job and settled into her new way of living and working, doing what she loved and living her dream.

This wonderful and inspirational woman continues to provide a service to her customers and clients today doing what she loves and utilising her skills in a most beautiful way.   She is well past the usual retiring age yet because she is doing work she loves that continues to bring out her best it gives her passion for living and working in a delightful manner – inspiring self and others.

It seems to me that people like Michelle and Shannon, Janice and Alisa and my artist friends all started  in this way … making a plan and working through a transition period to arrive at a place they wanted to be where they liked who they are and what they spend their day doing and making.

Walnut.  This remedy is for adjustment to change.  It is helpful during any transitional period which may include moving house, settling into a new job or new area, or through the major milestone changes of life such as teething, puberty, pregnancy and menopause.

HOWARD, Judy. Bach Flower Remedies for Women.  Suffolk:  St Edmundsbury Press Ltd. 1992.

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Photo challenge – Close up

 orchidRecognise what is before your eyes, and what is hidden will be revealed to you.  

 Moore, Thomas.  Care of the Soul.  London:  Piatkus Books. 1992

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Photo Challenge – doors of green

A green  door with a view into the courtyard

A green door with a view into the courtyard 

In response to The Daily Post’s weekly photo challenge: “Door.”

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Photo Challenge – broken (an earthly experience)

if you look closely at this picture, passed the unearthed tree roots you will see the graves of people who have gone before.

if you look closely at this picture, in the background, past the unearthed tree roots you will see the graves of people who have gone before.

This photo seems to fit the theme of ‘broken’ for me.   The trees roots have broken from the soil and are exposed to the elements, without the warm and moisture of the earth to sustain the tree is broken and dying.

In addition, on a deeper level this photo was taken at the local cemetery one day when I was visiting the graves of family members who have left this earth year before.    In the background on the hill you will see the plaques of some graves in the lawn cemetery.   Looking at my photos when I came home that day I was reminded of  the ties that are broken through death – and the wounded hearts that struggle to cope with the loss they experience.   There is so much sadness, yet for me the cemetery is a place of quiet reflection and peace.

Someone once said to me, when talking about a great tragedy they had experienced that broke their heart, that their heart had been broken wide open – not just wounded.  They felt more pain and more joy.  They were able to feel more, to understand more and to have greater compassion for self and other.   They said that even though, they experienced a great tragedy and extreme loss they believed that is was a significant learning for them – in some strange way a good thing – that their heart needed to break wide open to see and feel the beauty and immeasurable goodness within the heart and somehow within the pain.

A visit to the Cemetery on a quiet and cloudy day

A visit to the Cemetery on a quiet, cold and cloudy day

May the light of day warm the hearts of those who are grieving and sad today!!

This post is in response to The Daily Post’s weekly photo challenge: “Broken.”

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Photo Challenge – on the way (flowers)

glancing down a alleyway while out for a walk, I spied this cascade of colour on steps no longer in use.

… glancing down a alleyway while out for a walk, I spied this cascade of colour on steps no longer in use.

Flowers will continue to grow in the most unlikely places..

Flowers will continue to grow in the most unlikely places … delightfully

In response to The Daily Post’s weekly photo challenge: “On the Way.”

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Photo Challenge – on the way

On the way home ..  walking home!

On the way home .. walking home!

In response to The Daily Post’s weekly photo challenge: “On the Way.”

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Water view – Northern New South Wales

sitting on this bench in the back garden, gives a delightful and tranquil view of the waterways.

sitting on this bench in the back garden, gives a delightful and tranquil view of the waterways.

This post is inspired by Benches Series as posted by Travel Words blog;

April is benches with a view!

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