February, Fruit and Flexibility

Take a deep breath and declare your intentions.  Only say what you are prepared to follow through with and prepared to be accountable to!

February 2012 Intention ~ Improve health and fitness

The second layer on my 2012 intentions is about health, nutrition and exercise.  Our physical well being has a huge impact on our emotional well-being and vice versa.   I have noticed over recent years that I do not eat much fruit, fish, legumes or protein.  I eat way more than my share of carbohydrates.  I love fresh crusty bread, rye bread, little dinner rolls with sesame seeds on top.  Yum!  I am sure a nutritionist would give me a stern talking to if I told him / her the real truth about my routine diet.  My wiser self has gently brought this fact to my attention.

So February …

  • eat more fruit and fish
  • have a proper, aka healthy, breakfast every day
  • increase my flexibility with weekly exercise

and continue to eliminate clutter from my home and life!


About holistic complications

I like to work on a personal goal or challenge each year .. learning from my previous experiences, I try and face my fears, to stretch myself and step forward, to create a more holistic and authentic life, living with good intentions - a clear, honest and 'real' life! I want to be more accountable for the life I live and create! My experience of being real and authentic are quite complicated at times!! I blog to share my blunders, experiences and ideas and to gain some insight from the self reflection that the process of blogging creates for me.
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