You are probably wondering what the flexibility part of ‘Fruit and Flexibility’ is about…..
My intention is to move, walk more, stretch and get back to some Yoga and / or Tai Chi fitness classes. I have been slack in the last couple of years with my fitness and consequently my flexibility is lacking. I don’t feel half as fit as I used to feel. I know when I do exercise more I feel so much healthier and happier the next day. So this month I am going to get on track with some weekly exercise and daily stretching.
Thanks to my active and fit friends and community, I have found a Tai Chi class as well as a Yoga class!!
So far, this month I have attended two exercise classes and managed to exercise and stretch two-three times each week. Progress yes, but not enough.
Wish me good luck and motivation. I sure need it.