Let Go and Breathe!!

Sophie suggests that the “Only thing that makes it part of your life is that you keep thinking about it.  Let go and breathe!”

Thanks Sophie .. I love your inspiration and the daily motivation statements, your blog keeps me on track with some of my intentions.

Daily Health Boost

Cheerfulness is the best promoter of health Feel Good Tribe Mind Body Connection

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About holistic complications

I like to work on a personal goal or challenge each year .. learning from my previous experiences, I try and face my fears, to stretch myself and step forward, to create a more holistic and authentic life, living with good intentions - a clear, honest and 'real' life! I want to be more accountable for the life I live and create! My experience of being real and authentic are quite complicated at times!! I blog to share my blunders, experiences and ideas and to gain some insight from the self reflection that the process of blogging creates for me.
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