Tag Archives: February

Breakfast .. healthy or not?

My February plan to have a regular and healthy breakfast has been progressing well.  Some days I achieve and some days I am a little more unhealthy than is useful for my holistic well-being. (sad face) So…  I though I … Continue reading

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Get Active, Move, Do More

I think cleaning is a very effective form of exercise.  It gets me moving and keeps me on track with my ‘eliminate clutter’ philosophy and intentions for 2012.  In the last month I have been pushing the vacuum around without … Continue reading

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Let Go and Breathe!!

Originally posted on Daily Health Boost:
Sophie suggests that the “Only thing that makes it part of your life is that you keep thinking about it.  Let go and breathe!” Thanks Sophie .. I love your inspiration and the daily motivation statements, your blog keeps me … Continue reading

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Flexible February

You are probably wondering what the flexibility part of ‘Fruit and Flexibility’ is about….. Exercise! My intention is to move, walk more, stretch and get back to some Yoga and / or  Tai Chi fitness classes.  I have been slack … Continue reading

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today’s quote (Happiness) ~ 21 February 2012

Many persons have a wrong idea of what constitutes true happiness.  It is not attained through self-gratification but through fidelity to a worthy purpose. ~ Helen Keller I like this quote, it reminds me to keep focused on what is … Continue reading

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Savour the Flavour

Savour the flavour ~ Enjoy the moment I am aware that I take ages to eat my meal and people wait for me  and that often (all the time according to some individuals) I am late arriving at a designated … Continue reading

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12 Desserts That Are Actually Good For You

12 Desserts That Are Actually Good For You. I enjoying this article.  February is about healthy food for me and this one reminds me of some of the healthy desserts that satisfy a craving for something sweet.  I have never … Continue reading

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What’s on the Menu tonight?

So what is on the menu tonight for me?  So far I have done reasonably well in the first week.  I have had two fish meals, one was fried with chips and salad (probably not a great choice) and the … Continue reading

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today’s quote ~ 4 February 2012

“If we won’t be better tomorrow than we were today, then what do we need tomorrow for?” ~ Rabbi Nahman of Bratslav

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Tamarind and Shiitake Tofu with Sesame ‘Seaweed’

Hello Good people, as I mentioned my February Focus for 2012 is health and fitness.  Check out this recipe, very clear directions, fabulous photos and healthy as well, from Kellie @ Food to Glow. Tamarind and Shiitake Tofu with Sesame … Continue reading

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