Tag Archives: flexibility

Failure, flab and fruit buns

Dear friends, I have been putting off giving you an update on health and fitness because it is really more about failure, flab and fruit buns! It is supposed to be fruit and flexibility ….  (sad face) You see what … Continue reading

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Get Active, Move, Do More

I think cleaning is a very effective form of exercise.  It gets me moving and keeps me on track with my ‘eliminate clutter’ philosophy and intentions for 2012.  In the last month I have been pushing the vacuum around without … Continue reading

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Flexible February

You are probably wondering what the flexibility part of ‘Fruit and Flexibility’ is about….. Exercise! My intention is to move, walk more, stretch and get back to some Yoga and / or  Tai Chi fitness classes.  I have been slack … Continue reading

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February, Fruit and Flexibility

Take a deep breath and declare your intentions.  Only say what you are prepared to follow through with and prepared to be accountable to! February 2012 Intention ~ Improve health and fitness The second layer on my 2012 intentions is … Continue reading

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