Tag Archives: fruit

Failure, flab and fruit buns

Dear friends, I have been putting off giving you an update on health and fitness because it is really more about failure, flab and fruit buns! It is supposed to be fruit and flexibility ….  (sad face) You see what … Continue reading

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12 Desserts That Are Actually Good For You

12 Desserts That Are Actually Good For You. I enjoying this article.  February is about healthy food for me and this one reminds me of some of the healthy desserts that satisfy a craving for something sweet.  I have never … Continue reading

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February, Fruit and Flexibility

Take a deep breath and declare your intentions.  Only say what you are prepared to follow through with and prepared to be accountable to! February 2012 Intention ~ Improve health and fitness The second layer on my 2012 intentions is … Continue reading

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